Fighting Depression Holistically
In recent years, the go-to formula for treating someone suffering from depression is to write
them a prescription and send them on their way. Wham! Bam! Thank you, ma’am! What kind of
message is that? We are continuously told to numb our minds and bodies with a long list of
drugs and that’s going to be what sets us free from depression? I’m not buying it anymore and
neither should you!
What if I told you there are natural ways to combat depression? It’s not always easy, but with
lifestyle changes focused on living healthfully and happily, depression can become nothing but a
Depression is often linked to inflammation, meaning your gut and your brain are out of sync.
Inflammation is caused by a great many things — two major components are sugar and stress
(which can often go hand in hand). By eliminating sugar and managing your stress, your
symptoms of depression can be minimized and eventually eliminated entirely. Other methods to
decrease inflammation include clean eating for your digestive system, regular aerobic exercise
to stimulate the respiratory system and meditation to balance your mind.
Antidepressants only seem like a godsend at first — the symptoms appear to lessen, but
truthfully you become NUMB to the life you’re leading. This isn’t a cure to depression — it’s a
sentence to feeling nothing! And what is the point in a lifetime of not feeling?! Break free from
the chains of prescription drugs and combat your depression the natural way!
Lifestyle changes, like the S.A.L.A.D. P10 Life Extension Program, will truly make the difference
in the long haul. Fight the urge to down the pill and take the so-called fast track because in the
end it will not pay off. Antidepressants are linked to liver failure, weight gain, sexual dysfunction
and in some terrible cases, it can even make you prone to violence! Not to mention the lack of
being able to feel what is actually going on around you. It’s an epidemic in our society and one
we must defeat immediately!
Choose the peaceful path — the path that will bring you back to your true self!