“Peace On Earth”
This is pre-dawn at my place. This is what I wake up to before my early morning workout and meditation.
So peaceful, hmm?
So tranquil, hmm?
So calm, hmm?
Close your eyes.
Take a slow, deep breath, to a count of ten.
Hold it to a count of ten.
And then breathe it out, through your nose, slowly, to that same count of ten.
I promise, you’ll get the same feeling that I get!
Do this three times upon waking up each morning and before you go to bed each night.
Do you feel the love? The peace?
Peace, Love, Grace, and Namasgar,